Aamir Khan: Lean in 3 Idiots or Muscular in Ghajini

Aamir Khan is known to be experimental with his looks, body language and even his physique to sit the character. The lean body he has attained for 3 Idiots is a far cry from his muscular physique in Ghajini.

People who are ectomorphs have naturally, skinny body while endomorphs tends to be on the bulkier side. Mesomorphs (read Salman Khan) have body builder type physique. So for ectomorphs, it is easier to develop a lean physique. To get a lean body, you should do a lot of cardio exercises, Pilates and weight training. You should have a protein diet that comprises carbohydrates. Starving your body to becoming lean is crimal,period. Aamir Khan is an ectomorph.